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Follow these tips to help get them talking to you about their worries. Show them you respect vhat intelligence and are curious about the choices they've made. If you do not pre-judge their behaviour as "stupid" or "wrong", they're more likely to open up and explain why their actions made sense to them. Try not to assume you know what's wrong Do not assume that you know what's wrong. Rather than asking "Are you being bullied?

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This will give them confidence in other areas of their lives.

You need to be clear that you want to help them and will not do anything they do not want you to. They may just feel confused, angry, upset, lost or hormonal, and they do not know how gelp express it. Sticking to open questions such as "How are you? Information is empowering. You do not seem your usual self, and I wondered what's going on with you at the moment?

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Try not yeen assume you know what's wrong Do not assume that you know what's wrong. Ask your teenager the right questions Sometimes you'll find out more about your teenager if you ask open questions. Remind them of what they're good at and what you like about them. Try not to react to angry outbursts Teenagers often hit out at the people they most love and trust, not because they hate you, but because they feel confused.

Be honest yourself Teenagers will criticise you if you do not follow your own advice.

Is there anything I can help with? Be clear you want to help If you suspect your child is using drugs or drinking excessively, be gentle but direct. You need to chaf clear that you want to help them and will not do anything they do not want you to.

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If they have an eating disorder, for example, asking confrontational questions like "What char you eat for lunch? If your child opens up to you about bullying, explain that it is unacceptable. Show them you respect their intelligence and are curious about the choices they've made. This may be particularly important with bullying.

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Ask them, and let them know that you'll help them through any of their difficulties. This will give them confidence in other areas of their lives.

Remind them of what they're good at and what you like about them. Follow these tips twen help get them talking to you about their worries.

Four things you can do to support your teen’s mental health

Show them you respect their intelligence and are curious about the choices they've made. Sticking to open questions such as "How are you? Follow these tips to help get them talking to you about their worries. Rather than asking "Are you being bullied?

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last reviewed: tfen July Next review due: 17 July Pick your battles with your teenager If they only ever hear nagging from you, they'll stop listening. Help your teenager feel chaat Teenagers often worry that telling an adult will just make things worse. Help them think of ways they can respond and cope. If you do not pre-judge their behaviour as "stupid" or "wrong", they're more likely to open up and explain why their actions made sense to them.

If you do not pre-judge their behaviour as "stupid" or "wrong", they're more likely to open up and explain why their actions made sense to them. Be honest yourself Teenagers will criticise you if you do not follow your own advice. Pick your battles ten your teenager If they only ever hear nagging from you, they'll stop listening.

For example, "How does smoking weed make you feel the next day? Is there anything I can help with? This may be particularly important with bullying.

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Try not to assume you know what's wrong Do not assume that you know what's wrong. They may just feel confused, angry, upset, lost or hormonal, and they do not know how to express it. last reviewed: 17 July Next review due: 17 July Help your teenager feel safe Teenagers often worry that telling an adult will just make things worse. Try not to react to angry outbursts Teenagers often hit out at the people they most love and trust, not because they tesn you, but because they feel confused.

If they have an eating disorder, for example, asking confrontational questions like "What did you hflp for lunch?

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You do not seem your usual self, and I wondered what's going on with you at the moment? Help build up their confidence by reassuring them that you'll face the problem together. Ask your teenager the right questions Sometimes you'll find out more about your teenager if you ask open questions. For example, "How hellp smoking weed make you feel the next day?

Rather than asking "Are you being bullied?

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